Real coaching, anywhere.

Distance doesn't dilute it. The standards are the same as in-person — only the delivery changes.

How it works

Assessment first. We start with a real movement assessment and a conversation about your history, your equipment, and your goals — the same way every in-person client starts.

Programming built for you. Your plan lives in a coaching app, periodized in real training blocks, and follows the same kettlebell progression I teach in person: deadlift and hinge first, then swings, get-ups, presses, cleans, and snatches — in that order, for a reason.

Coaching that actually watches you move. You film your working sets; I review your form on video and send corrections. Weekly check-ins keep the plan honest, and messaging support means questions don't wait a week.

What's included

Virtual coaching is $425/month with a three-month minimum, and includes personalized programming, the coaching app, a weekly check-in, video form review, messaging support during business hours, program adjustments as needed, and a monthly progress review.

Want more hands-on time? Hybrid coaching is $675/month — everything above, plus one private in-person session each month in NYC to refine technique, progress your kettlebell skills, and reassess your movement.

Who it's best for

Women comfortable training independently who want expert programming and real accountability. Former athletes returning to strength. Busy professionals whose schedules won't hold a fixed appointment. And women outside NYC who want coaching, not a PDF.